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Low Calorie Crispy Falafel | Easy Falafel Recipe
Ramya
Healthy, low calorie Falafel recipe with detailed step-wise pictures. Made with sprouted chickpeas, this low calorie and easy falafel recipe is crispy on the outside, delicious on the inside!
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Prep Time
20
minutes
mins
Cook Time
15
minutes
mins
Soaking Time
6
hours
hrs
Total Time
6
hours
hrs
35
minutes
mins
Course
Appetizer, starters
Cuisine
Middle Eastern
Servings
12
Falafel Balls
Calories
42
kcal
Equipment
Blender
Fry Pan
MEASUREMENT
1 cup = 250ml, 1 tablespoon = 15ml, 1 teaspoon = 5ml
Ingredients
1x
2x
3x
▢
2
cups
Sprouted Boiled Chickpeas
▢
1
Large Onion Finely Chopped
▢
3-4
Garlic Pods
▢
1
teaspoon
Red Chilli Powder
▢
1
teaspoon
Coriander Powder
▢
1
tablespoon
Coriander Seeds
Roasted & Roughly Crushed
▢
3
tablespoon
Coriander Leaves Finely Chopped
▢
3
tablespoon
Mint Leaves Finely Chopped
▢
Salt as needed
▢
Oil as needed
COOK MODE
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Instructions
To a blender add boiled & drained chickpeas along with garlic pods and salt. Blend into a coarse paste without adding any water.
Remove it onto a bowl and add red chilli powder, coriander powder, roasted & crushed coriander seeds.
Next add finely chopped onions, mint leaves and coriander leaves.
Mix everything well together without adding any water. When you clump the mixture together, it should form a ball easily.
Divide the dough into small balls of equal size.
Meanwhile heat the appe pan with little oil in each cavity. Once hot, set it on low/medium flame.
Place the prepared falafels in each cavity. Cook until the bottom is crispy and golden, carefully turn them around to cook on all sides.
When they turn golden and crispy on all sides, remove them from heat. Repeat this with rest of the falafels.
Nutrition
Nutrition Facts
Low Calorie Crispy Falafel | Easy Falafel Recipe
Amount per Serving
Calories
42
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Keyword
Appetizers, Starters
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