Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Aval Upma | Poha Upma
Ramya
Quick easy and delicious Aval Upma recipe!
5
from 1 vote
Print Recipe
Pin Recipe
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Breakfast
Cuisine
South Indian
Servings
2
people
Calories
534
kcal
MEASUREMENT
1 cup = 250ml, 1 tablespoon = 15ml, 1 teaspoon = 5ml
Ingredients
1x
2x
3x
▢
1.5
cups
Medium Thick Flattened Rice/Aval/Poha
▢
½
cup
Finely Chopped Onions
▢
¼
cup
Fresh Green Peas
▢
½
cup
Chopped Boiled Potatoes
▢
1
Green Chilly Finely Chopped
▢
1
teaspoon
Finely Chopped Ginger
▢
2
tablespoon
Oil
▢
½
teaspoon
Mustard Seeds
▢
1
teaspoon
Urad Dal
▢
1
teaspoon
Chana Dal
▢
1
Dried Red Chilli
▢
8-10
Cashews
▢
¼
teaspoon
Asafoetida
▢
¼
teaspoon
Turmeric Powder
▢
½
Lemon Wedge
1 tablespoon Lemon Juice
▢
Few Curry Leaves
▢
Fresh Coriander Leaves
▢
Salt as needed
▢
Water as needed
COOK MODE
Prevent your screen from going dark
Instructions
Soak flattened rice in enough water and drain off immediately. Set it aside until needed.
In a thick bottomed pan, heat oil. Add mustard seeds, urad dal, chana dal, dried red chillies and fry until golden brown.
Fry cashews until golden brown and finally add asafoetida.
Next add finely chopped green chilli, ginger and curry leaves. Fry for few seconds.
Add finely chopped onions and fry until translucent. Next add green peas and boiled potatoes.
Add salt as needed for veggies and also add turmeric powder.
Cook for a few minutes and then add soaked, drained flattened rice.
Add salt needed for aval/poha and mix well.
Sprinkle some water and cook it closed for 3-4 mins.
Squeeze half a lemon wedge, mix well and finally sprinkle fresh coriander leaves. Remove from heat.
Serve hot immediately.
Video
Nutrition
Nutrition Facts
Aval Upma | Poha Upma
Amount per Serving
Calories
534
% Daily Value*
Fat
22
g
34
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
11
g
Sodium
673
mg
29
%
Potassium
595
mg
17
%
Carbohydrates
73
g
24
%
Fiber
13
g
54
%
Sugar
5
g
6
%
Protein
13
g
26
%
Vitamin A
354
IU
7
%
Vitamin C
127
mg
154
%
Calcium
85
mg
9
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword
Breakfast Recipes
Instagram
Mention
@cookingfromheart
or tag
#cookingfromheart
if you have tried this recipe!
YouTube
Do you enjoy short recipe videos?
Subscribe
to our YouTube channel to watch new videos!