Kandi Podi | Andhra Special Paruppu Podi
Andhra Special Kandi Podi is spicy and delicious lentil gun powder recipe, with hot rice and ghee – this is bliss!
MEASUREMENT
1 cup = 250ml, 1 tablespoon = 15ml, 1 teaspoon = 5ml
Ingredients
- ½ cup Toor Dal
- ½ cup Chana Dal
- ¼ cup Urad Dal
- ¼ cup Moong Dal
- 1.5 teaspoon Cumin/Jeera Seeds
- 10-15 Dried Red Chillies
- 10-15 Garlic Pods
- Salt as needed
Instructions
- In a thick bottomed kadai/pan, dry roast each of the dals – Toor, Chana, Moong and Urad separately until golden brown.
- In the same pan, dry roast red chillies and garlic pods (with skin) until they are fragrant.
- Next roast jeera for a minute or two.
- Let all these cool down completely. Blend into a smooth powder with salt as needed.
- Store in an air tight container and use a dry spoon. Serve a spoonful of this with hot rice and ghee.
Notes
- Instead of garlic pods, curry leaves can be used.
Nutrition
Nutrition Facts
Kandi Podi | Andhra Special Paruppu Podi
Amount per Serving
Calories
579
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
67
mg
3
%
Potassium
812
mg
23
%
Carbohydrates
108
g
36
%
Fiber
30
g
125
%
Sugar
15
g
17
%
Protein
35
g
70
%
Vitamin A
2217
IU
44
%
Vitamin C
329
mg
399
%
Calcium
205
mg
21
%
Iron
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
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