Murungai Keerai Podi Idli | Podi Idli Recipe
Learn how to make healthy & delicious Murungai Keerai Podi Idli recipe with a quick video tutorial and detailed step by step photos. Healthy Podi Idli Recipe using drumstick leaves or moringa leaves – tiny idlis, big flavor!
Equipment
- 1 Fry Pan
MEASUREMENT
1 cup = 250ml, 1 tablespoon = 15ml, 1 teaspoon = 5ml
Ingredients
- 20 Mini Idlis
- 1 tablespoon Murungai Keerai Podi Drumstick Leaves Podi
- 2 teaspoon Sesame Oil
- ¼ teaspoon Mustard Seeds
- ¼ teaspoon Cumin Seeds
- Large Pinch Asafoetida
- 1 Sprig Curry Leaves
Instructions
- Start by preparing the 20 Mini Idlis. If they are fresh out of the idli steamer, cool them completely to prevent them to turning mushy. Leftover idlis work the best for making podi idlis.
- In a pan heat 2 teaspoon Sesame Oil (gingelly oil) and add ¼ teaspoon Mustard Seeds along with ¼ teaspoon Cumin Seeds. As they splutter, add Large Pinch Asafoetida and 1 Sprig Curry Leaves.
- Add the prepared idlis along with the 1 tablespoon Murungai Keerai Podi. Gently toss the idlis until the podi is well coated on the idlis and is absorbed well.
- Cook on low flame for 3-4 minutes until the idlis firm up and soak in all the flavors. Remove from heat.
- Serve hot immediately with filter coffee or tea! If you prefer, you can serve it with coconut chutney on the side.
Video
Notes
- If using leftover regular idlis, cut them into bite sized pieces.
- Adjust the quantity of murungai keerai podi depending on the spice level preferred.
Nutrition
Nutrition Facts
Murungai Keerai Podi Idli | Podi Idli Recipe
Amount per Serving
Calories
139
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Sodium
0.5
mg
0
%
Potassium
7
mg
0
%
Carbohydrates
0.3
g
0
%
Fiber
0.1
g
0
%
Sugar
0.03
g
0
%
Protein
0.2
g
0
%
Vitamin A
22
IU
0
%
Vitamin C
10
mg
12
%
Calcium
5
mg
1
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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