Wheat Idiyappam | Gothumai Idiyappam | Wheat String Hoppers
Healthy, filling breakfast – wheat idiyappam recipe!
MEASUREMENT
1 cup = 250ml, 1 tablespoon = 15ml, 1 teaspoon = 5ml
Ingredients
- 2 cups Whole Wheat Flour
- Salt as needed
- Boiling Water as needed
- 2 teaspoon Sesame Oil
Instructions
- First steam the wheat flour for 5-7 mins on high flame.
- Remove it and let it cool down slightly.
- When it is warm enough to handle, transfer into a bigger bowl and mix well to remove any lumps.
- Add salt as needed and pour boiling water in small quantities.
- Using a spoon, mix well and when it is warm enough to handle, knead into smooth dough. Add sesame oil as needed while making the dough.
- Grease the idiyappam mould and use the fine idiyappam press.
- Fill the idiyappam mould with dough and close it.
- Press the idiyappam dough evenly on the steamer plate (I used my idiyappam plate)
- Steam it for 4-5 mins on medium flame and then take it out. Once slightly cooled down, remove it onto a plate.
- Serve hot/warm with any Kurma or plain sugar & grated coconut.
Video
Notes
- Instead of steaming the wheat flour, it can be dry roasted as well.
- The amount of water needed depends on the flour and climate, I used roughly 1.5 cups of boiling water.
- Don't steam the idiyappam for longer than 5 mins, it might turn soggy.
Nutrition
Nutrition Facts
Wheat Idiyappam | Gothumai Idiyappam | Wheat String Hoppers
Amount per Serving
Calories
467
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
2
g
Sodium
592
mg
26
%
Potassium
460
mg
13
%
Carbohydrates
91
g
30
%
Fiber
14
g
58
%
Sugar
1
g
1
%
Protein
17
g
34
%
Vitamin A
11
IU
0
%
Calcium
43
mg
4
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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