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    Home » Healthy Recipes » Soup Recipes

    Palak Shorba | Indian Style Spinach Soup

    Published: Jul 29, 2016 · Modified: Feb 6, 2017 by Ramya · 18 Comments

    1 shares
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    Palak Shorba (6)

    I am a big lover of soups. And a much big lover of Spinach. So what do I do when I have a big bunch of Palak (Spinach)?! I can make Palak Paneer or if I want something heavy, I could prepare Palak Biryani. But what else could taste so enticing and fresh and vibrant – it is Palak Soup of course 🙂

    Palak Shorba (1)

    Palak Shorba is an Indian styled Spinach Soup. Traditionally a shorba (soup) is prepared with a mix of Indian spices, cooked until their fragrance is heady in the soup and then strained off. Many restaurants offer Tomato Shorba – which is absolutely delicious. Personally, I feel that tomato and coriander seeds (dhania) combination is a match made in heaven. The aroma of fresh coriander with the tanginess of tomatoes makes the Shorba absolutely delicious. But the same recipe cannot be used for Palak Shorba for the texture of the vegetables is different.

    Palak Shorba (3)

    I was not very sure if the coriander seeds and spinach would go together. But then, there are other magical ingredients – like the bay leaf, fresh cumin seeds, cinnamon and finally garlic! I cooked spinach in these tempered spices until cooked. The best thing about spinach is that it absorbs the flavor of almost everything we add in! But plain palak could be a bit bland (not that I would mind) so I added in some milk to bring in the creaminess. Once the soup was done, I used a bit of chilli oil with sautéed garlic to drizzle on the soup. It is not necessary at all but for someone who loves garlic a lot, it was brilliant.

    Palak Shorba (2)

    Before heading to the recipe, showing off my fresh bunch of organic spinach – I love green and I love spinach 🙂 Spinach is a very healthy vegetable and do check out 33 health benefits of spinach to know more.

    Fresh Palak

    To make Palak Shorba | Indian Style Spinach Soup

    • Servings: 2
    • Time: Prep Time – 10 mins Cook Time – 20 mins
    • Difficulty: Easy
    • Print

    What I used –
    For Palak Shorba -
    • Spinach/Palak, 1 large bunch (2 cups tightly packed chopped)
    • Onion, 1 medium
    • Milk, 1 cup
    • Fresh Mint Leaves Chopped, 2 tsp
    • Dried Bay Leaf, 1
    • Cinnamon, 1” piece
    • Cumin Seeds, 1 tsp
    • Garlic Finely Chopped, 5 tsp
    • Turmeric Powder, ¼ tsp
    • Red Chilli Powder, ½ teaspoon (or less)
    • Salt, as needed
    • Oil/Butter, 1 tsp
    For the Chilli Garlic Oil Tempering –
    • Oil/Butter, ½ tsp
    • Garlic Finely Chopped, ½ tsp
    • Red Chilli Powder, a generous pinch

    Palak Shorba (4)

    Prep Work - 

    1. Cut off any thick stems and clean the spinach leaves by removing any that are infested. Wash the leaves (and tender stems) in running water for two times to remove any grit. Drain the water and roughly chop. Keep aside.

    2. Finely chop the onion and garlic pods. Set all the other ingredients ready.

    How I made –

    1. In a nonstick pan, heat 1 teaspoon of oil/butter. Add cumin seeds, dried bay leaf, cinnamon and finely chopped garlic. As cumin seeds begin to splutter and garlic turns golden brown, add finely chopped onion. Fry until translucent.

    prep1

    2. Add roughly chopped spinach and mint leaves. On a medium flame cook until the spinach begins to leave water. Add salt, turmeric powder and red chilli powder. Keep cooking on a low flame until spinach is cooked well.

    prep2

    3. Add milk and cook for a couple of minutes. Remove from heat. Let this mixture cool down. Remove the cinnamon and dried bay leaf. Put the mixture in a blender and grind until smooth. Add water if the Shorba is too thick. Remove onto the pan. Heat on low flame for another 3-4 mins. Switch off the heat.

    prep3

    4. For making chilli garlic oil, in a small pan heat ½ teaspoon of oil/butter. Add finely chopped garlic and fry until slightly golden brown. Add generous pinch of red chilli powder. Remove from heat.

    5. Serve the Palak Shorba hot with chilli garlic oil drizzled on top.

    Palak Shorba (5)

    Note –

    • Traditionally Shorba is a kind of clear soup. If desired, the blended soup can be strained. I loved the texture of thick Palak Shorba and not to remove any fiber goodness, did not strain the soup.
    • Instead of red chilli powder, green chillies can be used. Sautee them along with garlic to remove any raw smell.
    • Additionally, a pinch of garam masala can be added.
    • Don’t cook the palak/spinach long after adding milk – it can curdle. Cook on low flame to avoid this.
    • Chilli garlic oil drizzle is optional.
    • Instead of removing bay leaf and cinnamon, it can be ground fine but the taste of them can be quite over powering for the soup and could add to the spiciness.
    • Add water if the soup is too thick but while cooking spinach, don’t have to add any water as spinach leaves enough water to cook itself.

    If you wish to get regular updates on my recipes, do follow me on Facebook @ Cooking From My Heart. You can also reach to me at [email protected] for any suggestions or queries 🙂

    Taking this to Fiesta Friday # 130? Thanks to our co-hosts this week, Aunt Juju and Petra.

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    1. nimmiafzal

      July 29, 2016 at 5:53 pm

      wow... sounds really yummmm..happy fiesta friday!! thanks for sharing this healthy soup ..

      Reply
      • chcooks

        August 03, 2016 at 6:51 pm

        Thanks a lot Nimmi 🙂

        Reply
    2. michelleoblogoff

      July 29, 2016 at 7:57 pm

      Beautiful soup! I love the spices you used. I can smell it from here? Yum!
      Michelle

      Reply
      • chcooks

        August 03, 2016 at 6:51 pm

        Thanks a lot Michelle 🙂

        Reply
    3. Lynz Real Cooking

      July 30, 2016 at 4:31 am

      what a lovely soup! I am sure it is delicious!

      Reply
      • chcooks

        August 03, 2016 at 6:50 pm

        Thanks much Lynn 🙂

        Reply
    4. Antonia

      July 30, 2016 at 10:03 am

      What a wonderful soup! I am a big soup and spinach lover too! Yum 😀

      Reply
      • chcooks

        August 03, 2016 at 6:49 pm

        Thanks Antonia 🙂 It really is delish!

        Reply
    5. cookingwithauntjuju.com

      July 30, 2016 at 3:34 pm

      I've never had spinach soup before but like you I love soup and also spinach. You've seasoned it well too. Don't forget to link up to FF and thanks for coming to the party 🙂

      Reply
      • chcooks

        August 03, 2016 at 6:48 pm

        I am sure you will love it Aunt Juju 🙂 Thanks for the reminder - linked it now!

        Reply
    6. Bharani

      July 31, 2016 at 6:32 pm

      looks delicious... love anything with spinach.... missed many yum recipes i guess will check out now....:)

      Reply
      • chcooks

        August 03, 2016 at 6:47 pm

        hanks Bharani 🙂 Yes, missed you here 🙂

        Reply
    7. jayashreetrao

      August 01, 2016 at 10:52 am

      Healthy and delicious shorba. Loved the colour and pictures. Thanks for sharing with Fiesta Friday

      Reply
      • chcooks

        August 03, 2016 at 6:47 pm

        Thanks much Jayashree 🙂

        Reply
    8. petra08

      August 01, 2016 at 6:10 pm

      Spinach is one of my favourite vegetables, it is so versatile and this soup looks mouthwatering! The spices sounds lovely and beautiful images! Happy Fiesta Friday 🙂

      Reply
      • chcooks

        August 03, 2016 at 6:41 pm

        Thank you so much Petra 🙂

        Reply
    9. Angie | Fiesta Friday

      August 04, 2016 at 10:11 pm

      What pretty color! And it sounds delicious!

      Reply
      • chcooks

        August 05, 2016 at 1:53 pm

        Thanks Angie 🙂 It really is delicious 🙂

        Reply

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