Learn how to make healthy & delicious Andhra Style Thotakoora Pulusu with a video tutorial and step by step photos. A spicy, tangy Andhra style curry made using Amaranth greens - a perfect accompaniment with both hot rice and rotis!

I am probably one of the people who love green leafy vegetables. Even as growing up, I never troubled Amma in eating anything that was served to me.. In short I was a non-fussy eater. As I grew up, my love for green leafy vegetables only kept growing bigger. My Amma makes a lot of things with Amaranth leaves that are a power house of a lot of vitamins and minerals. My personal favorite is the Pulusu, a name given for anything that is like stew, but tangy. When she made this Thotakoora Pulusu for me last week, I quickly clicked some pictures for I wanted to record how she made it. I wouldn't like it any other way but the way she makes it 🙂

My MIL does a different recipe using the Amaranth leaves, which is quite tasty too but then when I am down, I stick to my mom's recipes - like this one. This is very simple and goes really well with Indian bread (roti) or with hot rice. My Amma also has a special ingredient that makes it very unique and tasty - fresh drumstick pieces in Pulusu always enhance the flavour of the gravy. Its absolutely okay to skip them but do add if you can find them. By the way, my dad chopped these amaranth leaves so finely, spending more than an hour 🙂 I dont talk about him much on the blog but he is an inspiration for my cooking!

Step by Step Instructions
Start by soaking a small lemon sized ball of tamarind in hot water for ten minutes. Squeeze the extract and set aside.

Pressure cook toor dal along with ¼ teaspoon each of turmeric powder, hing and oil. Cook on medium flame for 4-5 whistles and then let the pressure drop off naturally. Gently mash the dal and set aside.

In a thick bottomed vessel, add 5-6 whole medium sized onions and cut drumstick pieces (if using). You can also use chopped/sliced onions if you prefer that way. Cook covered for 6-10 mins until the onion and drumstick pieces are soft.

Add finely chopped amaranth leaves/thotakura along with ½ teaspoon turmeric powder and 1 teaspoon red chilli powder. Cook covered for another 5-10 mins.

Add salt as needed along with extracted tamarind juice to the cooked amaranth leaves and cook for 4-5 minutes.

Now add the cooked toor dal. Mix well. Cook on low flame until the pulusu/gravy boils.

Add 1 teaspoon jaggery powder (optional) along with a slurry made from 2 teaspoon rice flour mixed in water. Stir quickly and cook on low flame for 4-5 minutes until the pulusu thickens.


In a small pan, heat oil. Add mustard seeds, cumin seeds, urad dal and roughly cut red chillies. As the mustard and cumin seeds pop up, add hing and remove from heat. Add the tempering to the cooked pulusu and mix well.

Serve Thotakoora Pulusu hot with rice/roti and some fryums.

Recipe Notes
- Any kind of amaranth greens can be used to make this. Finely chop them.
- Instead of the red chilli powder, sambar powder can be used as well.
- It is optional to use the jaggery powder, it adds a mild sweet flavor enhancing the overall taste.
- In the tempering or while making the pulusu, add peeled garlic to enhance the taste.
- Drumstick pieces are optional but give a good flavor to the pulusu.
- Adjust spices accordingly.
- For spicier version, slit green chillies can be added as well.

Video Recipe
📖 Recipe

Thotakoora Pulusu | Andhra Style Amaranth Greens Curry
Equipment
- 1 Pressure Cooker
- 1 Thick Bottomed Pan
- 1 Small Kadai/Tadka Pan
MEASUREMENT
1 cup = 250ml, 1 tablespoon = 15ml, 1 teaspoon = 5ml
Ingredients
- 2 cups Thotakura / Amaranth Leaves finely chopped, tightly packed
- 5 Small Onions
- 8 -10 Drumstick pieces optional
- ½ cup Toor Dal / Split Pigeon Peas
- 1 teaspoon Red Chilli Powder
- ¾ teaspoon Turmeric Powder
- 1 small lemon-sized ball Fresh Tamarind
- 2 teaspoon Rice Flour
- 1 teaspoon Jaggery Powder optional
- Salt as needed
- 3 teaspoon Oil
- ½ teaspoon Mustard Seeds
- ½ teaspoon Cumin Seeds
- 1 teaspoon urad dal
- 1 Dried Red Chilli
- ¾ teaspoon Asafoetida
- Water as needed
Instructions
- In a thick-bottomed vessel, add the small onions (not pearl onions, but small/medium sized regular onions) and drumstick pieces (if using) in enough water. Cover and cook for 6-10 minutes until the onion and drumstick pieces are cooked. Add the finely chopped amaranth leaves along with turmeric powder, red chilli powder and cook covered for another 5-10 minutes.
- Meanwhile, soak the tamarind in hot water for about 5 minutes. Extract the tamarind juice and set aside. Pressure cook the toor dal with enough water for 3-4 whistles. Once the pressure drops, gently mash the dal and set aside.
- Add the extracted tamarind juice to the cooked amaranth leaves, followed by the cooked toor dal. Mix well, add salt, and cook covered until the pulusu comes to a boil. If using jaggery, add it and mix well. At this stage, add a slurry made from rice flour & water. Add it to the curry and cook for 4-5 minutes until it thickens.
- Heat oil in a small pan. Add mustard seeds, cumin seeds, urad dal and roughly broken dried red chillies. Once they splutter, add asafoetida and remove from heat. Pour the tempering over the pulusu and mix well.
- Serve hot with rice or roti and fryums on the side.
Video
Notes
- Any kind of amaranth greens can be used to make this. Finely chop them.
- Instead of the red chilli powder, sambar powder can be used as well.
- It is optional to use the jaggery powder, it adds a mild sweet flavor enhancing the overall taste.
- In the tempering or while making the pulusu, add peeled garlic to enhance the taste.
- Drumstick pieces are optional but give a good flavor to the pulusu.
- Adjust spices accordingly.
- For spicier version, slit green chillies can be added as well.




MyCulinarySaga
Yum.. i love this..
CHCooks
Thanks much dear 🙂
Lynz Real Cooking
I have never had this before looks very nice! So different CH!
CHCooks
Thanks much Lynn 🙂
Lynz Real Cooking
🙂 xxx
CHCooks
🙂
Susan
Oh I hope you're feeling better! This dish looks delicious!!
CHCooks
Thanks Susan.. I'm still recovering,thanks for checking 🙂
srividhya
Yummy. Great share. Between how are you feeling now? Hope u r ok. Take care.
CHCooks
Thanks Sri.. Feeling little better 🙂
Chitra Jagadish
Healthy and flavorsome gravy....
CHCooks
Thanks a lot dear 🙂
Freda @ Aromatic essence
This looks delicious! Hope you are better now dear! Many congrats on winning the recipe challenge:)
CHCooks
Thanks a lot dear 🙂 Yes, feeling much better!
Nish Kitchen
I love green leafy veggies. Definitely trying your recipe!
CHCooks
Thanks Rose 🙂 Do give this a try!
Bharani
My all-time fav is greens... my comfort food.... i can eat green leafy veg everyday...:)
Hope your feeling better....
CHCooks
Same pinch Bharani 🙂 Even I can eat greens all day - so hi-five 😀 Thanks - I am feeling much better 🙂
kushigalu
Hope you are feeling better. Very healthy and delicious gravy!
CHCooks
Thanks much Kushi.. yes dear feeling much better 🙂
lynne hoareau
This really sounds amazing and looks so good too. Thanks for such a lovely blog, and for always showing a step by step method in cooking your fabulous food. Hope you have a lovely weekend. x
CHCooks
I am so glad you liked the recipe Lynne 🙂 Hope you had a nice weekend - I did 🙂
Traditionally Modern Food
Hope u r OK now.. I was also down with tgoart infection.. Pulusu looks grt..grandma recipe are always best
CHCooks
Oh take care Vidya! Thanks a lot 🙂
AppetiteDeluxe
YUM! Definitely trying this
CHCooks
Thanks much and welcome to my blog 🙂