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    Home » Recipes » Andhra Recipes

    Thotakoora Pulusu | Andhra Style Amaranth Greens Curry

    Published: Feb 3, 2016 · Modified: Jan 22, 2026 by Ramya · 29 Comments

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    Learn how to make healthy & delicious Andhra Style Thotakoora Pulusu with a video tutorial and step by step photos. A spicy, tangy Andhra style curry made using Amaranth greens - a perfect accompaniment with both hot rice and rotis!

    Thotakura Pulusu Recipe

    I am probably one of the people who love green leafy vegetables. Even as growing up, I never troubled Amma in eating anything that was served to me.. In short I was a non-fussy eater. As I grew up, my love for green leafy vegetables only kept growing bigger. My Amma makes a lot of things with Amaranth leaves that are a power house of a lot of vitamins and minerals. My personal favorite is the Pulusu, a name given for anything that is like stew, but tangy. When she made this Thotakoora Pulusu for me last week, I quickly clicked some pictures for I wanted to record how she made it. I wouldn't like it any other way but the way she makes it 🙂

    Jump to:
    • Step by Step Instructions
    • Recipe Notes
    • Video Recipe
    • 📖 Recipe
    • 💬 Comments
    Best Thotakoora Pulusu

    My MIL does a different recipe using the Amaranth leaves, which is quite tasty too but then when I am down, I stick to my mom's recipes - like this one. This is very simple and goes really well with Indian bread (roti) or with hot rice. My Amma also has a special ingredient that makes it very unique and tasty - fresh drumstick pieces in Pulusu always enhance the flavour of the gravy. Its absolutely okay to skip them but do add if you can find them. By the way, my dad chopped these amaranth leaves so finely, spending more than an hour 🙂 I dont talk about him much on the blog but he is an inspiration for my cooking!

    How to make Thotakura Pulusu

    Step by Step Instructions

    Start by soaking a small lemon sized ball of tamarind in hot water for ten minutes. Squeeze the extract and set aside.

    Pressure cook toor dal along with ¼ teaspoon each of turmeric powder, hing and oil. Cook on medium flame for 4-5 whistles and then let the pressure drop off naturally. Gently mash the dal and set aside.

    In a thick bottomed vessel, add 5-6 whole medium sized onions and cut drumstick pieces (if using). You can also use chopped/sliced onions if you prefer that way. Cook covered for 6-10 mins until the onion and drumstick pieces are soft.

    Add finely chopped amaranth leaves/thotakura along with ½ teaspoon turmeric powder and 1 teaspoon red chilli powder. Cook covered for another 5-10 mins.

    Add salt as needed along with extracted tamarind juice to the cooked amaranth leaves and cook for 4-5 minutes.

    Now add the cooked toor dal. Mix well. Cook on low flame until the pulusu/gravy boils.

    Add 1 teaspoon jaggery powder (optional) along with a slurry made from 2 teaspoon rice flour mixed in water. Stir quickly and cook on low flame for 4-5 minutes until the pulusu thickens.

    In a small pan, heat oil. Add mustard seeds, cumin seeds, urad dal and roughly cut red chillies. As the mustard and cumin seeds pop up, add hing and remove from heat. Add the tempering to the cooked pulusu and mix well.

    Serve Thotakoora Pulusu hot with rice/roti and some fryums.

    Authentic Thotakura Pulusu Recipe

    Recipe Notes

    • Any kind of amaranth greens can be used to make this. Finely chop them.
    • Instead of the red chilli powder, sambar powder can be used as well.
    • It is optional to use the jaggery powder, it adds a mild sweet flavor enhancing the overall taste.
    • In the tempering or while making the pulusu, add peeled garlic to enhance the taste.
    • Drumstick pieces are optional but give a good flavor to the pulusu.
    • Adjust spices accordingly.
    • For spicier version, slit green chillies can be added as well.
    Andhra Style Thotakura Pulsu Recipe

    Video Recipe

    📖 Recipe

    Thotakoora Pulusu Recipe

    Thotakoora Pulusu | Andhra Style Amaranth Greens Curry

    Ramya
    Learn how to make healthy & delicious Andhra Style Thotakoora Pulusu with a video tutorial and step by step photos. A spicy, tangy Andhra style curry made using Amaranth greens - a perfect accompaniment with both hot rice and rotis!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 25 minutes mins
    Total Time 45 minutes mins
    Course Side Dish
    Cuisine Andhra Cuisine
    Servings 4 people
    Calories 169 kcal

    Equipment

    • 1 Pressure Cooker
    • 1 Thick Bottomed Pan
    • 1 Small Kadai/Tadka Pan

    MEASUREMENT

    1 cup = 250ml, 1 tablespoon = 15ml, 1 teaspoon = 5ml

    Ingredients
      

    • 2 cups Thotakura / Amaranth Leaves finely chopped, tightly packed
    • 5 Small Onions
    • 8 -10 Drumstick pieces optional
    • ½ cup Toor Dal / Split Pigeon Peas
    • 1 teaspoon Red Chilli Powder
    • ¾ teaspoon Turmeric Powder
    • 1 small lemon-sized ball Fresh Tamarind
    • 2 teaspoon Rice Flour
    • 1 teaspoon Jaggery Powder optional
    • Salt as needed
    • 3 teaspoon Oil
    • ½ teaspoon Mustard Seeds
    • ½ teaspoon Cumin Seeds
    • 1 teaspoon urad dal
    • 1 Dried Red Chilli
    • ¾ teaspoon Asafoetida
    • Water as needed
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    Instructions
     

    • In a thick-bottomed vessel, add the small onions (not pearl onions, but small/medium sized regular onions) and drumstick pieces (if using) in enough water. Cover and cook for 6-10 minutes until the onion and drumstick pieces are cooked. Add the finely chopped amaranth leaves along with turmeric powder, red chilli powder and cook covered for another 5-10 minutes.
    • Meanwhile, soak the tamarind in hot water for about 5 minutes. Extract the tamarind juice and set aside. Pressure cook the toor dal with enough water for 3-4 whistles. Once the pressure drops, gently mash the dal and set aside.
    • Add the extracted tamarind juice to the cooked amaranth leaves, followed by the cooked toor dal. Mix well, add salt, and cook covered until the pulusu comes to a boil. If using jaggery, add it and mix well. At this stage, add a slurry made from rice flour & water. Add it to the curry and cook for 4-5 minutes until it thickens.
    • Heat oil in a small pan. Add mustard seeds, cumin seeds, urad dal and roughly broken dried red chillies. Once they splutter, add asafoetida and remove from heat. Pour the tempering over the pulusu and mix well.
    • Serve hot with rice or roti and fryums on the side.

    Video

    Notes

    • Any kind of amaranth greens can be used to make this. Finely chop them.
    • Instead of the red chilli powder, sambar powder can be used as well.
    • It is optional to use the jaggery powder, it adds a mild sweet flavor enhancing the overall taste.
    • In the tempering or while making the pulusu, add peeled garlic to enhance the taste.
    • Drumstick pieces are optional but give a good flavor to the pulusu.
    • Adjust spices accordingly.
    • For spicier version, slit green chillies can be added as well.

    Nutrition

    Nutrition Facts
    Thotakoora Pulusu | Andhra Style Amaranth Greens Curry
    Amount per Serving
    Calories
    169
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    0.4
    g
    3
    %
    Trans Fat
     
    0.01
    g
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    2
    g
    Sodium
     
    44
    mg
    2
    %
    Potassium
     
    323
    mg
    9
    %
    Carbohydrates
     
    29
    g
    10
    %
    Fiber
     
    7
    g
    29
    %
    Sugar
     
    8
    g
    9
    %
    Protein
     
    7
    g
    14
    %
    Vitamin A
     
    1651
    IU
    33
    %
    Vitamin C
     
    15
    mg
    18
    %
    Calcium
     
    68
    mg
    7
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword andhra style thotakura curry, thotakoora pulusu recipe, thotakura pulusu recipe
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    1. MyCulinarySaga

      February 03, 2016 at 1:46 pm

      Yum.. i love this..

      Reply
      • CHCooks

        February 03, 2016 at 1:51 pm

        Thanks much dear 🙂

        Reply
    2. Lynz Real Cooking

      February 03, 2016 at 5:41 pm

      I have never had this before looks very nice! So different CH!

      Reply
      • CHCooks

        February 03, 2016 at 9:45 pm

        Thanks much Lynn 🙂

        Reply
        • Lynz Real Cooking

          February 03, 2016 at 9:52 pm

          🙂 xxx

          Reply
          • CHCooks

            February 08, 2016 at 1:50 pm

            🙂

            Reply
    3. Susan

      February 03, 2016 at 6:28 pm

      Oh I hope you're feeling better! This dish looks delicious!!

      Reply
      • CHCooks

        February 03, 2016 at 9:44 pm

        Thanks Susan.. I'm still recovering,thanks for checking 🙂

        Reply
    4. srividhya

      February 03, 2016 at 7:18 pm

      Yummy. Great share. Between how are you feeling now? Hope u r ok. Take care.

      Reply
      • CHCooks

        February 03, 2016 at 9:44 pm

        Thanks Sri.. Feeling little better 🙂

        Reply
    5. Chitra Jagadish

      February 04, 2016 at 3:48 am

      Healthy and flavorsome gravy....

      Reply
      • CHCooks

        February 08, 2016 at 1:49 pm

        Thanks a lot dear 🙂

        Reply
    6. Freda @ Aromatic essence

      February 04, 2016 at 6:08 am

      This looks delicious! Hope you are better now dear! Many congrats on winning the recipe challenge:)

      Reply
      • CHCooks

        February 08, 2016 at 1:48 pm

        Thanks a lot dear 🙂 Yes, feeling much better!

        Reply
    7. Nish Kitchen

      February 04, 2016 at 7:27 am

      I love green leafy veggies. Definitely trying your recipe!

      Reply
      • CHCooks

        February 08, 2016 at 1:48 pm

        Thanks Rose 🙂 Do give this a try!

        Reply
    8. Bharani

      February 04, 2016 at 10:31 am

      My all-time fav is greens... my comfort food.... i can eat green leafy veg everyday...:)

      Hope your feeling better....

      Reply
      • CHCooks

        February 08, 2016 at 1:48 pm

        Same pinch Bharani 🙂 Even I can eat greens all day - so hi-five 😀 Thanks - I am feeling much better 🙂

        Reply
    9. kushigalu

      February 04, 2016 at 10:19 pm

      Hope you are feeling better. Very healthy and delicious gravy!

      Reply
      • CHCooks

        February 08, 2016 at 1:47 pm

        Thanks much Kushi.. yes dear feeling much better 🙂

        Reply
    10. lynne hoareau

      February 05, 2016 at 3:19 pm

      This really sounds amazing and looks so good too. Thanks for such a lovely blog, and for always showing a step by step method in cooking your fabulous food. Hope you have a lovely weekend. x

      Reply
      • CHCooks

        February 08, 2016 at 1:45 pm

        I am so glad you liked the recipe Lynne 🙂 Hope you had a nice weekend - I did 🙂

        Reply
    11. Traditionally Modern Food

      February 06, 2016 at 6:08 am

      Hope u r OK now.. I was also down with tgoart infection.. Pulusu looks grt..grandma recipe are always best

      Reply
      • CHCooks

        February 08, 2016 at 1:43 pm

        Oh take care Vidya! Thanks a lot 🙂

        Reply
    12. AppetiteDeluxe

      February 08, 2016 at 11:17 pm

      YUM! Definitely trying this

      Reply
      • CHCooks

        February 09, 2016 at 3:36 pm

        Thanks much and welcome to my blog 🙂

        Reply

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    Welcome

    Ramya-CookingFromHeart

    Hi! I am Ramya, the face and voice behind Cooking from Heart 🙂 I was born in Andhra Pradesh, brought up in Chennai and currently living in Bangalore. My food is an amalgamation of the different exposures I have had in my life. More about me →

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