Broccoli Almond Soup
Learn how to make creamy & delicious Broccoli Almond Soup recipe with detailed step by step pictures and quick video tutorial. Healthy, nutritious cream of broccoli almond soup – a restaurant style recipe easily made at home.
Equipment
- 1 Pan/Skillet
- 1 Blender
MEASUREMENT
1 cup = 250ml, 1 tablespoon = 15ml, 1 teaspoon = 5ml
Ingredients
- 1.5 cups Broccoli Florets blanched
- 10 Almonds soaked, skin removed
- 1 Onion finely chopped
- 3-4 Garlic Cloves
- 2 teaspoon Oil
- ½ cup Milk
- Water as needed
- Salt as needed
- 1 tablespoon Slivered Almonds to garnish
Instructions
- In a pan heat 2 teaspoon Oil. Add 3-4 Garlic Cloves and sauté for a minute. Next add 1 Onion finely chopped and fry until translucent.
- Add 1.5 cups Broccoli Florets cleaned, blanched (including stalks) along with 10 Almonds (soaked, skin removed), fry for a few minutes.
- Add about ½ cup water along with Salt as needed. Cook covered for 6-7 mins until the broccoli is soft & cooked.
- Let it cool and then grind it into a fine paste.
- Add the ground paste back to the pan, add water if required. Next add ½ cup Milk and mix well.
- Bring the soup to a boil on low flame. Remove from heat.
- Pour the soup into bowls and garnish with toasted, 1 tablespoon Slivered Almonds. Season it with pepper as needed. Serve hot or warm.
Video
Notes
- Do not overcook the broccoli and cook just until tender to keep the soup flavorful and vibrant.
- Adjust the consistency of the soup by adding more milk, water while blending or after depending on the preferred consistency.
Nutrition
Nutrition Facts
Broccoli Almond Soup
Amount per Serving
Calories
93
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
4
mg
1
%
Sodium
321
mg
14
%
Potassium
248
mg
7
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
4
g
8
%
Vitamin A
278
IU
6
%
Vitamin C
35
mg
42
%
Calcium
81
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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