Crispy Garlic Roasted Broccoli | Low Calorie Broccoli Roast
Crispy oven roasted broccoli recipe!
MEASUREMENT
1 cup = 250ml, 1 tablespoon = 15ml, 1 teaspoon = 5ml
Ingredients
- 2 cups Broccoli Florets
- 1 Large Onion Diced Cubes
- 3 tablespoon Panko Breadcrumbs
- 3 tablespoon Corn Flour
- 1 teaspoon Dried Italian Herbs
- ½ teaspoon Dried Red Chilli Flakes
- ½ teaspoon Dried Paprika Powder
- ½ teaspoon Garlic Powder
- 2 teaspoon Olive Oil
- Salt as needed
Instructions
- Blanch the broccoli florets and drain off any excess water.
- Add diced onions, breadcrumbs, dried Italian herbs, red chilli flakes, dried paprika powder, garlic powder and salt.
- Mix it well and now sprinkle corn flour. Mix it again.
- Add olive oil and give it a toss. Meanwhile pre-heat the oven at 180°C for 10 mins.
- Line a baking tray with foil/parchment paper and spread out the prepared broccoli florets.
- Bake at 180°C for 30-35 mins, turning them half way through until the florets are crispy.
- Serve hot with a choice of dip - mayonnaise or mint yogurt dip.
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