Pottukadalai Chutney | Fried Gram Chutney without Coconut
Easy No Coconut Fried Gram Chutney – Pottukadalai Chutney recipe with step-wise pictures. Easiest, quickest side dish for idli or dosa or other breakfast recipes.
Equipment
- Blender
- Small Fry Pan
MEASUREMENT
1 cup = 250ml, 1 tablespoon = 15ml, 1 teaspoon = 5ml
Ingredients
For Chutney -
- 2 Medium Onions Chopped
- 2-3 Green Chillies
- 3-4 Garlic Cloves
- ¼ cup Fried Gram/Pottukadalai
- Tamarind Marble Sized Ball
- Salt as needed
- Water as needed
For Tempering –
- 1 teaspoon Oil
- ¼ teaspoon Mustard Seeds
- ¼ teaspoon Cumin Seeds
- Large Pinch of Asafoetida
- Fresh Curry Leaves
Instructions
- In a pan, heat oil. Add chopped onions and green chillies along with garlic cloves.
- Fry on medium heat until onions are translucent and chillies are blistered.
- As the mixture cools, add it to a blender with fried gram, marble sized ball of tamarind and salt as needed.
- Grind into a smooth chutney with water added as needed. Remove onto a bowl.
- Meanwhile make tempering in 1 teaspoon oil by adding mustard seeds, cumin seeds. As they splutter, add asafoetida and fresh curry leaves.
- Add the tempering on chutney. Serve with idli or dosa.
Nutrition
Nutrition Facts
Pottukadalai Chutney | Fried Gram Chutney without Coconut
Amount per Serving
Calories
81
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
78
mg
3
%
Potassium
93
mg
3
%
Carbohydrates
15
g
5
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
3
g
6
%
Vitamin A
3
IU
0
%
Vitamin C
7
mg
8
%
Calcium
40
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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